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Julie Hodges, M.A.

ACSM Certified Exercise Physiologist

®

Fitness as a Mindset
BEING FIT STARTS WITH THINKING FIT

Welcome!  

 

I'm Julie! I have a master's degree in sport psychology and over thirty years of experience helping people just like you get healthy and stay that way. My approach: learn to think like an athlete. It's easier than it sounds. Let me show you how to turn your brain into your biggest fitness powerhouse... and discover your potential!

 

Life happens and we all get off track with our fitness at times. However, you can still be consistent with your overall commitment. The key to lifelong fitness is knowing how to get back on track, safely and successfully, using athletic mental skills.

And you don't need to be an athlete to think like one! 

*Check out my services*

studio sessions

Personal Training
I'll work with you to design your fitness program and help you develop the mental skills to stick with it.

online course

Lifelong fitness starts right now! Learn how to self-motivate and keep going.

presentations

Proven, powerful fitness strategies for busy people. Keep your fitness commitment!
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My mission is simple: help you become more confident, positive, and self-motivated in your own fitness

how to reach me

© 2017 happily managed by Julie Hodges. Proudly created with Wix.com

WellFit NW, Fitness as a Mindset All Rights Reserved. | TERMS OF USE & PRIVACY POLICY

Disclaimer: The materials and views presented here are not intended as diagnosis, treatment, prescription or cure for any disease or medical condition, mental or physical, and are not intended as a substitute for regular medical care. Nor is any claim made to diagnosis, provide treatment, prescribe or cure for any disease or medical condition, mental or physical, and as such is not intended as a substitute for regular medical care. Always consult with your personal physician before beginning any new program or making any changes on your own.

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