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Welcome!
I'm Julie! I have a master's degree in sport psychology and over thirty years of experience helping people just like you get healthy and stay that way. My approach: learn to think like an athlete. It's easier than it sounds. Let me show you how to turn your brain into your biggest fitness powerhouse... and discover your potential!
Life happens and we all get off track with our fitness at times. However, you can still be consistent with your overall commitment. The key to lifelong fitness is knowing how to get back on track, safely and successfully, using athletic mental skills.
And you don't need to be an athlete to think like one!
*Check out my services*
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